Yoga Therapy

How want always makes us sad !! The fact that we can't appreciate what we have when we have .. Makes us just WANT we always want better food , better clothes , better shoes , better friends , better car , better house , better life !! Does this better have a DEFINITION or even an end .. Why is that we cannot .. Just cannot accept everything that we have and be ok with it !! Because what we have today is something which was a BETTER nd a WANT sometime ago !! Do we even realise

I wonder if my mind is refining or defining whatever it is .. it feels good !! Today as i sat down with my hot plate of breakfast comfortabiy in this cosy bangaluru weather i could trace back to where my food came from and what all went into this mouth watering food i am enjoying .. i took a minute to think & then be thankful to - Mother Earth , Water and Air , intention of a farmer who decided to plough the land , sow seeds , water the crops wait for it to gently grow and t

There u stand anywher and everywhere strong & poise , in various shapes & sizes ,colours & flavours , fragrence & essence -providing food to enourmous living beings , with no fear of loosing what you create or desire to get back what you give (#COMPASSION AT ITS BEST ) you derive your #energy from Mother earth , #Sun , #Air and #Rains you blend with them flawlessly - u dance to the wind , you glow with water droplets from the rains and shine with sun every season. you are so

1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise. 2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. 3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t ident

“Everything you see, I owe to a spaghetti ” - Unknown There are a few important things which all livings beings do everyday for a livelihood of existence In the cosmos the earth rotates around the sun the moon goes into phases, In the animal kingdom they pretty much function with the sunrise and sunset ( wonder what their late night party would look like ), they hunt for hunger and look for safety and rest. We humans with super brains also spend, keeping an average of 71 y

Very often I go anywhere, I envitable end up replaying a huge story in my head. This dialogue typically involves me, the hero of my story, a plot where the situation I am in needs a reassurance or validation and through this story I’m participating in, I end up achieving the acceptance that I seek. Some spaces make me think of society and the dreaded “what will people say?”; some others make me reevaluate where I am in life and even others make me worry about where I am head

Practice and it’s all coming” As a person who practices asana everyday , has one ever wondered WHY is it so important to get on that mat everyday !?! It’s easy to understand intellectually , experiencing practice is what we need here !! I have always felt “Yoga is more about the FEELING than just mechanically DOING” Practice is like a magic word which is used very often in any field you are in , in ASANA it teaches you life on that mat , opens a door with a sparkle of light

It’s ok .. Everything that’s happening to you and around you is OK !! – loosing a job – being broke – broken heart – imperfect body – blue moon days – standing on the edge for ever The opposite of all this is what we all always want for – perfect job – bank account overflow – perfect body – full moon everyday Stability is what we want First of all we set standards to these perfections in our heads – based on experience , little understanding that we have of this li

So here i am blogging again !! BRINGIN IN MY THOUGHTS , YOU are more than welcome to AGREE , DISAGREE OR ARGUE 🙂 I think there would be 101 Myths about yogis .. i will name a few below 1) You Practice yoga every dam day – how can u have body pain ?? 2) You eat CHICKEN ?? :O 3) You PARTY ?? OMG 4) You use slang and bad language ?? 5) YOU have SLEEPLESS NIGHTS ?? :O Really ? 6) You feel STRESSED ?? 7) You don have a Flat stomach yet ?? 8) You do YOGA u should levitate !! 9) Oh

“I’m sorry, but I don’t want to be an emperor. That’s not my business. I don’t want to rule or conquer anyone. I should like to help everyone if possible; Jew, Gentile, black man, white. We all want to help one another. Human beings are like that. We want to live by each other’s happiness, not by each other’s misery. We don’t want to hate and despise one another. In this world there is room for everyone, and the good earth is rich and can provide for everyone. The way of life

“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”. As I began to love myself I stopped craving for

Watch your thoughts ; they become words. Wactch your words ; they become actions. Watch your actions ; they become habits. Watch your habits ; they become character. Watch your character ; for it becomes your destiny. – Upanishads #life #truth #yoga

Hellooo People , Thanks for the Over whelming response for my 1st Blog 😀 I would like to share my experience i have encountered in the last 3 days with common people in my Life ( Auto drivers , Cabis , Vegetable Vendor ) There are very few people who follow gratitude around me , also gratitude is higher to people who are a …………. Why don’t we ever say thank you every time we get out of an auto ( if u do the auto guy is usually surprised ) , we never say good morn or Good even

Hello Everyone , Hope all of you who is reading this right now is doing awesome, I want to share my new found love , passion and profession which very few of friends know about is ” YOGA ” , yes you heard it right, when anybody asks me ” So what do you do ? – My proud answer is i am a YOGA INSTRUCTOR – 90% of them are either surprised or don’t know what to say next , 5% say – “oh ok so what do you do ” – LOL , so only 5% of the people i know which includes my best buds say WO