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Writer's pictureBreathe healthstudio

Nourishing my experience

I

wonder if my mind is refining or defining whatever it is .. it feels good !!

Today as i sat down with my hot plate of breakfast comfortabiy in this cosy bangaluru weather i could trace back to where my food came from and what all went into this mouth watering food i am enjoying .. i took a minute to think & then be thankful to -

Mother Earth , Water and Air , intention of a farmer who decided to plough the land , sow seeds , water the crops wait for it to gently grow and then bloom into a full fledged crop to further harvest the same , like a 3 month old baby in a mothers womb up-to a child born in the 9th month , to the men behind the scenes of brining it into the stores , to the shopkeepers who sell these foods to us . to my MUM who makes delicious food , to fire which cooks the food , to my hunger which creates a need to eat, to the tongue pallet which makes my food feel sooo YUMMM , to my stomach which growls at my eyes cause i want to eat everything i see and imagine , to my digestive system for digesting all the good and bad which in-turn gives me energy ( Prana , which is stored in the food ) for me to function fully which eventually brings a big bright smile on my face!! Gratitude is the biggest price i can pay - so thankful for this experience !!

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