Yoga Nidra

The most tranquil image in Hindu mythology is not one of frantic action, but of profound rest: Lord Vishnu, the Preserver of the Universe, reclining on the coils of the infinite serpent Ananta Shesha, upon the primordial cosmic ocean. His eyes are closed, yet he is supremely conscious—a state known as Yoga Nidra, or Yogic Sleep. At his feet sits Goddess Lakshmi, the deity of Fortune and Prosperity, gently attending to them. This divine tableau is not just a beautiful piece of

Yoga Nidra Foundations: Delve deeply into the foundational principles of Yoga Nidra, - History - Philosophy - Traditional teachings. Anatomy and Physiology: Explore the physiological and neurological effects of Yoga Nidra on the body and mind, brain anatomy and physiology. Yoga Philosophy - Viewing the practice with lens of Patanjali Yoga Sutras Techniques and Practices: Learn a variety of Yoga Nidra techniques and practices. Script Writing and Delivery: Develop skills in cra