Yoga Nidra Foundations: Delve deeply into the foundational principles of Yoga Nidra, - History - Philosophy - Traditional teachings.
Anatomy and Physiology: Explore the physiological and neurological effects of Yoga Nidra on the body and mind, brain anatomy and physiology.
Yoga Philosophy - Viewing the practice with lens of Patanjali Yoga Sutras
Techniques and Practices: Learn a variety of Yoga Nidra techniques and practices.
Script Writing and Delivery: Develop skills in crafting and delivering effective Yoga Nidra scripts tailored to specific intentions, themes, or populations.
Sequencing and Structure: Understand how to structure and sequence a Yoga Nidra session for maximum effectiveness and coherence, including the proper pacing and timing of various components.
Ethical Considerations: Explore ethical considerations related to guiding Yoga Nidra sessions, including issues of consent, confidentiality, trauma sensitivity, and inclusivity.
8. Teaching Skills and Methodology: If the course includes a teaching component, learn how to effectively guide others through Yoga Nidra sessions, including cueing, pacing, and creating a supportive environment.
9. Assessment and Feedback: Receive constructive feedback and guidance on your own practice and teaching of Yoga Nidra, allowing for continuous growth and improvement.
10. Practical Applications: Explore the wide range of practical applications of Yoga Nidra, including stress reduction, pain management, emotional healing, and spiritual.
11. Scientific Experiments Review to add the moren world view to the practice.
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